ALMOND BAKED CHICKEN with CORN SUCCOTASH
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ALMOND BAKED CHICKEN
INGREDIENTS
3/4-1 cup almonds , depending on the size of the chicken
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1 egg , beaten
2 chicken breasts
INSTRUCTIONS
- Preheat oven to 375 degrees F.
- Combine the almonds, garlic powder, paprika, oregano, thyme and salt in a food processor. Pulse until the almonds are chopped fairly small.
- Pour the almond mixture in a shallow bowl.
- Pour the beaten egg in a shallow bowl.
- Salt the front and back of each piece of chicken.
- Working with one piece at a time, dip the chicken in the egg and then coat with the almond mixture making sure to pat the mixture into the chicken.
- Place the chicken on a non-stick baking sheet or one lined with parchment paper.
- Drizzle olive oil over top of chicken to help make crispy.
- Bake for 30-35 minutes and remove from oven.
- Let rest for 3 minutes to let juices redistribute. Serve.
CORN SUCCOTASH
1 TBS olive oil
4 medium carrots, diced
1 cup of corn
1 medium zucchini, diced
1 cup lima beans
3 garlic cloves, minced
1/2 cup chicken broth
1 TBS butter
salt to taste
INSTRUCTIONS
- Heat a large pan over medium heat.
- Once hot, add the olive oil and allow it to heat up.
- Add carrots and corn and cook for 2 minutes.
- Add zucchini and garlic then cook for another minute.
- Add the lima beans and cook for one more minute.
- Add chicken broth and simmer until the chicken broth has reduced.
- Once the chicken broth has reduced, add the butter and salt to taste. Serve warm or at room temperature.